Class Schedule:

CrossFit: 
6-7am: Mon-Fri
8-9am: Mon-Sat
10-11am: Mon-Sat
4-5pm: Mon-Fri
6-7pm: Mon-Fri

*Anytime between or after classes is open style. Come in Warm up, hit the workout!!

Condtitioning:
5-6pm: Tue/Wed/Fri

Powerlifting:
9-10am: Sat

Yoga:
7-8pm Wed

Romwod:

Available anytime just ask a coach!

Pre-K:
5-5:20pm: Monday, Wednesday

Kids:
5:30-6pm: Monday, Wednesday
10:30-11am: Saturday

Teens:
6-7pm: Monday, Wednesday

6-7pm: Teens Weightlifting Thursday
11a-12p: Saturday

Open Gym: 
6am-8pm: Monday-Thursday
6am-7pm: Friday
8am-2pm: Saturday

Drop in is $15 

Foundational Movements

All new members that are unfamiliar with the CrossFit training style are required to go through Foundations, which covers the 9 foundational movements used in our classes. Foundations is offered in a one-on-one format based around your schedule.

Drop Ins Welcome

All drop ins are welcome, all we ask is that if you're dropping in please contact us prior to your visit so we can save you a spot. 

To Check Into Classes, visit www.lledescheduling.com or Download the Smart Phone App "Get Fit Now."