*Anytime between or after classes is open style. Come in Warm up, hit the workout!!
Available anytime just ask a coach!
5-5:20pm: Monday, Wednesday
5:30-6pm: Monday, Wednesday
6-7pm: Monday, Wednesday
6-7pm: Teens Weightlifting Thursday
All new members that are unfamiliar with the CrossFit training style are required to go through Foundations, which covers the 9 foundational movements used in our classes. Foundations is offered in a one-on-one format based around your schedule.
Drop Ins Welcome
All drop ins are welcome, all we ask is that if you're dropping in please contact us prior to your visit so we can save you a spot.