Class Schedule:

CrossFit: 
6-7am: Monday - Friday
8-9am: Sunday - Saturday
10-11am: Sunday - Saturday
12-1pm: Monday - Saturday
4-5pm: Monday - Friday
5-6pm: Monday, Wednesday, Friday
6-7pm: Tuesday - Thursday
7-8pm: Monday - Thursday 

Endurance:
6-7pm: Monday
5-6pm: Tuesday, Thursday

Weightlifting:
7-8pm: Monday, Wednesday

Powerlifting:
7-8pm: Tuesday, Thursday
6-7pm: Friday

Mobility:
9-10am: Saturday

Nutrition:
9-10am: Saturday

Yoga:
11a-12p: Sunday

Pre-K:
5-5:30pm: Monday, Wednesday

Kids:
5:30-6pm: Monday, Wednesday
10:30-11am: Saturday

Teens:
6-7pm: Monday, Wednesday
11a-12p: Saturday

Open Gym: 
6am-8pm: Monday-Thursday
6am-7pm: Friday
8am-4pm: Saturday
8am-11am: Sunday

Free Trial Class:
12-1pm: Saturday
Curious to see what CrossFit is all about? EVERY Saturday at 12 P.M. we offer a FREE class to all interested. All you need to bring is water, towel and a great attitude.

Not currently a member? If you want to try out a class please try to be 20 minutes early.

Drop in is $15 

Foundational Movements

All new members that are unfamiliar with the CrossFit training style are required to go through Foundations, which covers the 9 foundational movements used in our classes. Foundations is offered in a one-on-one format based around your schedule.

Drop Ins Welcome

All drop ins are welcome, all we ask is that if you're dropping in please contact us prior to your visit so we can save you a spot. 

To Check Into Classes, visit www.lledescheduling.com or Download the Smart Phone App "Get Fit Now."


Download the 2016 Class Schedule, effective January 1, 2016

Would you like to have the ESF Cincy 2016 Class Schedule at all times? Click the button below for a downloadable version.


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