We are Hiring!!

We are looking for new CrossFit level 1-4 coaches (CF Kids, weightlifting specialties), Personal Trainers, and Massage Therapists to join our team.  If you are interested or know someone interested in a position please email resume to edellsimpsonllc@gmail.com.

 

CrossFit Kids coming to ESF CrossFit 3/1/2015

CrossFit Kids is coming to ESF! For $60 a month, your kids can receive all of the benefits of CrossFit:

"CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives."

-CrossFit Kids (http://crossfitkids.com/about-us/)

Check out their website to learn more details on the program. 

PLUS! If you sign up in February, you will receive $10 off your first month! We will also be offering family packages for a discount! Feel free to ask a coach for more details.

New location 10800 Reading Rd.

As of June 1st 2014 we will be in our brand new 5000 sf location located at 10800 Reading Rd. Some amenities to look forward to are the community lounge for pre /post workout hangouts, Increased class sizes from 8 to 20 people, Specialty classes (Olympic lifting, Power Lifting, and gymnastics, and Mobility) Also we are will be adding more classes every day (from 6 classes to 13 per day). Come check out the new location and get in the best shape of your life!

Friday Night Lights

Every Friday night during the CrossFit Games Open we are having a friendly get together here at ESF CrossFit to have fun, compete with your peers, and to have a couple well deserved drinks! Bring your family and friends to cheer you on and join the party. 

March Personal Training Sale

Its time to start thinking about beach season and getting back into shape. We got just what you need to get on the fast track to the body of your dreams. Personal Training is only $40 hr and $30 1/2 hr, available in custom packages to fit your Health and Fitness goals.

Cupid's Couple Special!!

This February here at ESF CrossFit we are running a couples special at $200 for both of your monthly memberships for unlimited CrossFit classes and open gym a ($240 value). So Bring your sweetheart and get in the best shape of your life!

January Class Special

During the month of January you can join ESF Cincy for only $100. This membership will get you access to all of our classes and unlimited open gym access. Hurry offer ends 1/31/14. Bring your friends for the best workout of your life!!

Adult Movement Class

Starting on Monday 1/13/14 we will start offering Adult Movement which is a hybrid between TRX Suspension training and CrossFit. This class is a great alternative to both TRX and CrossFit. Its both age and fitness level friendly to help you achieve your fitness goals. Make this year great and start it out on the path to success here at ESF Cincy!

January Special

During the month of January you can join ESF Cincy for only $100. This membership will get you access to all of our classes and unlimited open gym access. Hurry offer ends 1/31/14. Bring your friends for the best workout of your life!!

ESF Cincy Referral System

Any current member that brings a friend to either Personal Training or Class with them will receive a FREE hour of Personal Training. Don't worry if its your first time visiting its on the house!! So whats stopping you from spreading the word of how much you like it here at ESF Cincy.

ESF CrossFit Affiliation!!

We are pleased to announce that we are an official CrossFit Affiliate!  This is very exciting news here at ESF. In celebration of our new affiliation we are having a sale on class memberships. Unlimited CrossFit classes a month for only $120 for the first 50 members!  Tell your friends about this amazing deal and join our community here at ESF CrossFit.