8.31.13 Mobility/Activation Seminar

Is flexibility an issue for you? If so come to ESF Cincy on Saturday August 31st for a one hour seminar on how to properly warm up and activate under active muscles.

What will we cover?

Flexibility issues

back pain

hip/knee/ankle pain

shoulder/elbow/wrist pain

lacking joint dexterity

 

Time: 8 am and 9 am  

Price: $ 20 for members $ 30 for non members