WOD 11.16.18

Metcon:

3 Rounds For Time:

10 Deadlifts 275/185

50 Double Unders

Strength:

4 rounds for quality

10 Box Jumps

15 Reverse Hypers

20 Total DB Walking Lunges

WOD 11.14.18

Strength:

EMOM 15

1 Hang Power Clean+ 1 Power Clean

Metcon:

9 Toe 2 Bar

7 Chest 2 Bar Pull Ups

5 Hang Power Cleans 115/75

10 Box Jumps 24”/20”

9 Toe 2 Bar

7 Chest 2 Bar Pull Ups

5 Hang Power Cleans

10 Burpee Box Jumps

9 Toe 2 Bar

7 Chest 2 Bar Pull Ups

5 Hang Power Cleans

10 Burpee Box Jump Overs

For Time:

WOD 11.12.18

Metcon:

Zachary Tellier
For Time:
10 Burpees
10 Burpees

25 Push-ups
10 Burpees

25 PushUps
50 Lunges

10 burpees

25 pushups

50 lunges

100 sit-ups

10 burpees

25 push ups

50 lunges

100 sit-ups

150 air squats


WOD 11.11.18

The Armistice WOD

AMRAP 11:
11 power cleans
11 bar over burpees
19 deadlifts
18 pull-ups
rx=135/95#

On 11/11/1918, an armistice was signed for the cessation of hostilities between the Allies of World War I and Germany.

rest 5 minutes

on the 16:

Randy
75 power snatches
rx=75/55

WOD 11.9.18

Strength:

EMOM 10

3 Deadlifts

Metcon:

80 Double Unders (2x singles)

60 Air Squats

40 Deadlifts 225/155 (135/95)

20 Toe 2 Bar (Hanging Knee Raises)

10 Handstand Push Ups (Hand Release Push Ups)

For Time:

WOD 11.2.18

Strength:

Front Squat

7x3

Metcon:

With a running clock,

Minutes:
0 - 5: 50 DU then AMRAP of 8 c&j 115/75# + 4 burpee box overs 24/20”
5 - 10: rest
10 - 15: 50 DU then AMRAP of 6 c&j 135/95# + 4 BBO
15 - 20: rest

20 - 25: 50 DU then AMRAP of 4 c&j 155/105# + 4 BBO


WOD 10.31.18

Metcon:

With a Partner

Dr. Jekyll & Mr. Hyde

21-15-9-9-15-21

Dr: Power Snatches 115/75 + Wall Balls 20/14

Mr: Front Squats 115/75 + Bar Facing Burpees

For Time: