WOD 2.8.19

Metcon:

50 Wall Balls 20/14

50 DB Hang Clean and Jerks

5 Squat Cleans 135/95

40 Wall Balls

40 DB Hang Clean and Jerks

4 Squat Cleans 155/105

30 Wall Balls

30 DB Hang Clean and Jerks

3 Squat Cleans 165/115

For Time:

WOD 2.5.19

Strength:

EMOM 10 ALT

8 Toe 2 Bar

5 Front Squats

Metcon:

10 Cal ERG

10 Push Jerks 115/75

Rest 1 min

10 Cal ERG

10 Push Jerks

2x

Rest 1 min

10 Cal ERG

10 Push Jerks

3x

Rest 1 min

10 Cal ERG

10 Push Jerks

4x

For Time:

WOD 1.30.19

Strength:

Bench Press

20 rep max

(3 Attempts)

Metcon:

50 Deadlifts 115/75

40 Shuttle runs

30 Hang Power Cleans

20 Shoulder 2 Overhead

10 Overhead Squats

WOD 1.26.19

With a Partner…

80 Shoulder to Overhead (95/65)

80 Pullups

80 Synchro Single Arm Snatches

For Time

Spend Next 10 Mins to build to heavy Split Jerk

WOD 1.25.19

Strength:

EMOM 10

5 Toe 2 Bar

1 Power Snatch

Metcon:

30 Calories

20 Bar Over Burpees

10 Power Snatch + Hang Power Snatch 75/55

20 Bar Over Burpees

30 Calories

For Time: