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WOD 11.19.13

November 19, 2013

Dip Skill 10 min

 

Bench Press

3-3-3-3-3

 

Metcon

For Time:

100 Single Arm Snatches (50/30)

 

 

 

← WOD 11.20.13WOD 11.18.13 →
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