WOD 11.6.13

Muscle Snatch 1-1-1-1-1

Power Snatch 3-3-3-3-3

Squat Snatch 5-5-5-5-5

 

Metcon

1k row for time  

rest 5 mins

500m row for time  

or  

20 Burpees for time  

2x