WOD 12.24.13

Front Squat

8-8-8-8-8

1 min Jump Rope

 

Metcon

10-1

Thruster (95/65)

Pull Up

Goal should be sub 10 Min

 

Christmas Eve we will have the 6 AM and the 10 AM, the gym will close at 12PM.

Closed Christmas

Normal Hours Thursday