Power clean
Find 1 rep max
Metcon
Bear Complex
30 for time:
1. power clean
2. front squat
3. push press
4. back squat
5. push press
Complete all five movements in a row for ONE complete rep. Repeat 30 times!
Power clean
Find 1 rep max
Metcon
Bear Complex
30 for time:
1. power clean
2. front squat
3. push press
4. back squat
5. push press
Complete all five movements in a row for ONE complete rep. Repeat 30 times!