Thruster
5,3,3,2,2,2,1,1,1,1,1
E2MOM
100 Calorie row
10 GHD sit ups
For this work out the goal is to row 100 calories as fast as possible, every 2 minutes on the minute stop rowing and complete 10 GHD sit ups. Upon completion of the sit ups continue rowing until you reach 100 Calories.