7-18-13

Thruster

5,3,3,2,2,2,1,1,1,1,1

 

E2MOM

100 Calorie row

10 GHD sit ups

For this work out the goal is to row 100 calories as fast as possible, every 2 minutes on the minute stop rowing and complete 10 GHD sit ups. Upon completion of the sit ups continue rowing until you reach 100 Calories.