GPP 8.15.13

"Da Month" 

For Time: 

30 Air Squats

30 Strict Press

30 Deadlift

30 Front Squat

30 Push Press

30 Sumo Dead Lift Hi Pull

30 Over Head Suat

30 Push Jerk

30 Med Ball Clean

- All weight bearing movements are to be done 45lb barbell for men and 33 lb barbell for women 

- Med ball Cleans 20lb/Men 14lb/women