WOD 10.14.14

Warm Up:

1min AirDyne

15 Medball Cleans

2x

 

Core:

75 BFSU

 

Front Rack Lunge (115/65)

10-10-10-10-10

 

 

Metcon:

4min AMRAP

50 Double Unders/150 Singles

AMRAP Air Squats

2min Rest

4min AMRAP

50 Lateral Hops

AMRAP Power Cleans (115/75)