WOD 10.17.14

Warm up:

20 BFSU

400 M run (F/B)

20 Overhead pvc step ups (24/20)

2 rounds NFT

Strength:

Bench Press 

3-3-3-3-3

Skill:

40 GHD Sit ups

40 RH

Metcon:

4 Rounds for time:

400 M run

10 Snatch (95/65)