WOD 10.18.14

Warm up:

3 min row

2 min airdyne

 

Strength:

Ring Dip

8-8-8-8-8

 

Skill:

Clean and Jerk

 

Metcon:

10 min AMRAP

10 BFSU

15 Push ups

10 BFSU

20 Air Squats