WOD 11.1.14

Warm Up:

200m Row

30 OH Plate Lunges

20 Plate Squats

 

Strength:

Deadlift

5 Sets of 2

*Pause for 5sec at knees

 

Skill:

None

 

Metcon:

25 T2B

35 Power Snatches  (MB/WB)

45 Thrusters  

3x For Time