Bench Press
4-4-4-4-4
Metcon:
4 Burpee bar overs
5 Push press 95/65
6 Deadlifts 95/65
7 rounds for time:
#
*BRING OUTDOOR APPAREL FOR TOMORROW*
Bench Press
4-4-4-4-4
Metcon:
4 Burpee bar overs
5 Push press 95/65
6 Deadlifts 95/65
7 rounds for time:
#
*BRING OUTDOOR APPAREL FOR TOMORROW*