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WOD 11.21.14

November 21, 2014

Bench Press 

4-4-4-4-4

 

Metcon:

4 Burpee bar overs

5 Push press 95/65

6 Deadlifts 95/65

7 rounds for time:

#

*BRING OUTDOOR APPAREL FOR TOMORROW* 

Tags: #WeAreCrossFit, #ESFCrossfit
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