WOD 3.31.14

Box Squat

5-5-5-5-5

Burnout set @ 135/75 after last set of 5

 

Metcon

For Time:

25 Burpees

400 m run with med ball

25 wtd pullups/ inverted rows

400 m run with med ball

25 wall balls

400 m run with med ball

25 C2B pullup/ inverted rows

400 m run with med ball

25 burpees