• Home
    • Pricing
    • Class Schedule
    • About CrossFit
    • CrossFit Kids
    • WOD
  • Coaches
  • News
  • About
  • Contact
Menu

ESF Cincy

  • Home
  • Join
    • Pricing
    • Class Schedule
  • CrossFit
    • About CrossFit
    • CrossFit Kids
    • WOD
  • Coaches
  • News
  • About
  • Contact

WOD 4.2.14

April 02, 2014

Squat Clean

3-3-3-2-2-2-1-1-1

 

Metcon

EMOM 20

4 pullups

4 Box Jumps

← WOD 4.3.14WOD 4.1.14 →
Back to Top


Home  |  Join  |  Coaches  |  Success Stories  |  News  |  About  |  Contact
Copyright © 2013 & beyond, ESF Cincy. All rights reserved.