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WOD 4.24.14

April 24, 2014

Dip Skill 15 min 

--------------------------

30 RH

30 GHD

3x

 

Metcon

LIZ

21-15-9

Clean (135/95)

Ring Dip

Tags: #cincinnatiCrossfit, #Crossfit, #ESF
← WOD 4.25.14WOD 4.23.14 →
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