WOD 6.24.14

Back Squat 

15-15-15-15

 

Metcon:

Gassers

 

7 Rounds of:

Row 100m as fast as possible

Men's Time Cap: 18sec

Women's Time Cap: 22sec

*5 Burpee penalty for every second over the time cap

*Burpees are done immediately after the row