Front Squat
10-5-10-5-10
Metcon (reps)
"Death by sprints"
sprint 10 yards
*adding 10 yards every minute until the clock beats you
Front Squat
10-5-10-5-10
Metcon (reps)
"Death by sprints"
sprint 10 yards
*adding 10 yards every minute until the clock beats you