Front Squat
10-8-6-4-2
10 min Pull Up skill
Metcon (Time)
30 Deadlifts 135/95
20 Front Squats
10 Push Jerks
2 Rounds for time:
Front Squat
10-8-6-4-2
10 min Pull Up skill
Metcon (Time)
30 Deadlifts 135/95
20 Front Squats
10 Push Jerks
2 Rounds for time: