WOD 9.23.14

Back Squat

5 Sets of 10

 

Group 1

Clock runs for 10min 

30sec Airdyne Sprint

30sec Rest

 

Group 2

30sec V-Ups

30sec Rest

 

Metcon:

10min AMRAP

10 Thrusters  (75/55)

15 SDHP

20 Burpees