WOD 1.13.15

Strength:

2 Power Pulls 

1 Power Snatch

5 Sets

 

MetCon:

100 Air Squats

90 BFSU

80 Push Ups

70 Box Overs

60 Jumping Pull Ups

50 Wall Balls

40 Burpees

30 Box Jumps

20 T2B

10 MBC

For Time