WOD 2.24.15

Strength:

Back Squat:

10-10-10-10

 

MetCon:

100 Double Unders 

Then 3 Rounds:

12 Hang Clean & Jerks

9 Thrusters

6 Power Snatches

*If the WOD is not completed in under 10min, athlete must complete 100 double unders BEFORE finishing remaining reps.