WOD 3.14.15

Strength:

Overhead Squat 

5-5-5-5-5

 

Partner MetCon:

For time, accumulate:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

 

Partner 1: Do work.

Partner 2: Perform the following holds, respectively:

Bar hang

Plank

Hollow rock

Bottom of squat

When Partner 2 comes out of hold position, switch to doing work. Partner 1 assumes hold position.