WOD 3.7.15

Strength:

Front Squat

10min to find 1RM

 

MetCon:

12min AMRAP:

Partner WOD

P1: 10 DL

P2: 15 Burpees

*P1 must finish all 10 DL before P2 begins burpees. P1 must hold the bar until P2 finishes burpees. If P1 dops the bar,  P2 must stop working.