Home
Join
Pricing
Class Schedule
One-on-One Workouts
Group Workouts
Annual Membership
CrossFit
About CrossFit
CrossFit Kids
WOD
Coaches
Pro Shop
News
About
Contact
Menu
Home
Join
Pricing
Class Schedule
One-on-One Workouts
Group Workouts
Annual Membership
CrossFit
About CrossFit
CrossFit Kids
WOD
Coaches
Pro Shop
News
About
Contact
WOD 4.9.15
April 09, 2015
Strength:
Find 1RM Bench Press
MetCon:
10min EMOM
Row 200m
← WOD 4.10.15
WOD 4.7.15 →