WOD 11.14.18

Strength:

EMOM 15

1 Hang Power Clean+ 1 Power Clean

Metcon:

9 Toe 2 Bar

7 Chest 2 Bar Pull Ups

5 Hang Power Cleans 115/75

10 Box Jumps 24”/20”

9 Toe 2 Bar

7 Chest 2 Bar Pull Ups

5 Hang Power Cleans

10 Burpee Box Jumps

9 Toe 2 Bar

7 Chest 2 Bar Pull Ups

5 Hang Power Cleans

10 Burpee Box Jump Overs

For Time: