WOD 11.22.18

Metcon:

“With a Partner”

6 Rounds of:

5 pull ups

10 Push Ups

15 Air Squats

Then, 4 Rounds of:

8 Handstand Push Ups

15 KB Swings 53/35

Then, 4 Rounds of:

15 Box Jumps 24”/20”

15 Knee 2 Elbows

Then, 2 Rounds of:

20 Wall Balls 20/14

30 BFSU

Then, 1 Round of:

50 Synchro Burpees

For Time: