WOD 11.24.18

Metcon:

“With a partner”

1000 M Row (Each)

50 Synchro Air Squats

30 ALT Power Clean and Jerks 135/95

750 M Row (Each)

40 Synchro Air Squats

20 ALT Power Clean and Jerks

500 M Row (Each)

30 Synchro Air Squats

10 ALT Power Clean and Jerks

For Time: