WOD 12.23.18

ESF Nightmare Before Christmas

6 rounds for time:
3 squat cleans
6 push-ups
9 deadlifts

60 GHD sit-ups
50 double unders
40 box jumps 30/24”
30 med ball cleans 20/14#
20 toes to bar
10 chest to bars

round 1 is the cleans + push-ups + deadlifts + sit-ups, round 2 is cleans + push-ups + deadlifts + double-unders, etc