WOD 12.29.18

3 Rounds of:

Wall Ball 20/14 (Reps)

Push Press 75/55 (Reps)

Box Jump 20” (Reps)

Sumo Deadlift High Pull (Reps)

Assault Bike Calories (Reps)

*In this workout you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating.