WOD 12.30.18

AMRAP 12:
12 deadlifts 155/105#
9 hang power cleans
6 push jerks
400m run/500m ERG
24 AKBS
12 pull-ups

rest 5 minutes

4 rounds for time:
3 squat cleans 185/125#
15 KB Snatches
45 double unders

rest 5 minutes

3 - 6 - 9
thrusters 95/65#
toes to bar
box overs 24/20”