WOD 12.9.18

In 15 minutes:
find a 4 rep back squat
with 5/side single-leg db deadlift between sets
score is total weight lifted

rest5minutes

21 - 15 - 9
GHD Sit-ups
8 - 4 - 2
D-ball Cleans
3 - 2 - 1
Muscle Ups