WOD 6.25.18

Strength:

EMOM 12

2 Power Cleans 

 

Metcon:

AMRAP 8

3 Handstand Push Ups

3 Cleans 185/125

6 HSPU

3 Cleans 

9 HSPU

3 Cleans 

12 HSPU

6 Cleans 

15 HSPU

6 Cleans 

18 HSPU

6 Cleans 

*Continue adding 3 HSPU each round, and 3 reps to the clean every 3 rounds.