WOD 6.8.18

Metcon:

"Cindy"

AMRAP 20 

5 Pull ups 

10 Push Ups 

15 Air Squats

OR

"Mary"

AMRAP 20

5 HSPU

10 Pistols (ALT)

15 Pull Ups

 

Core:

3 Rounds not for time

10 Cal Ski

10 Russian KB Swings 

10 Sit ups