WOD 7.12.18

Conditioning 

In 8 minutes:
ERG for Distance
on the 0:00, 2:00, 4:00, 6:00
5 burpees

Strength

Deadlift
8 - 8 - 6 - 6 - 4 - 4
between sets
Max Rep Ring Dips

Skill

double unders / triple unders