Metcon:
9-6-3
Power Snatch 135/95 115/75 95/65
Snatch Balance
Overhead squat
Strength:
E2MOM 20
High Hang Snatch+ Hang Snatch
Skill:
Strict/kipping
Metcon:
9-6-3
Power Snatch 135/95 115/75 95/65
Snatch Balance
Overhead squat
Strength:
E2MOM 20
High Hang Snatch+ Hang Snatch
Skill:
Strict/kipping