WOD 7.24.18

Strength:

E2MOM

2 Hang Power Snatch + 1 Power Snatch

 

Metcon:

5 rounds: 3 mins of work, 1:30 Rest

AMRAP

3 Power Snatches 95/65

6 Back Squats

9 SDHP

 

Skill:

Double/Triple Unders