Metcon:
"Partner VS Partner"
2 minutes work, 1 minute rest/transition in each couplet, 2:30 rest/transition between stations
A: Calories - Wall Balls Shots
B: Burpees - Pull-ups
C: American KBS - Air Squats
D: Box Jumps - HRPU
Metcon:
"Partner VS Partner"
2 minutes work, 1 minute rest/transition in each couplet, 2:30 rest/transition between stations
A: Calories - Wall Balls Shots
B: Burpees - Pull-ups
C: American KBS - Air Squats
D: Box Jumps - HRPU