WOD 7.5.18

Strength

7 sets
1 three-second bottom pause overhead squat + 2 overhead squats 

Metabolic Conditioning

For Time:
50/35 calorie ERG
35 burpee box overs 24/20"
20 overhead squats 115/75#
35 burpee box overs
50/35 calories ERG

Skills - 10 minutes
handstand push-ups / free-standing handstands