WOD 8.1.18

Strength

Front Squat

5 @ 75%
1 @ 80%
5 @ 75%
1 @ 85%
5 @ 75%
1 @ 85+% not to exceed 95%

MetCon

For Time
50 BFSU
15 thrusters 95/65#
20 pull-ups
12 thrusters
15 pull-ups
9 thrusters
10 pull-ups
50 BFSU