WOD 8.10.18

Strength:

E2MOM for 16

1 Hang Snatch + 1 Snatch

 

Metcon:

1 min at each station, 1 min rest between each round:

Burpees

Power Snatch 75/55

Box Jump 24"/20"

Thrusters 75/55

Chest 2 Bar Pull ups 

3x