WOD 8.12.18

3 rounds for time: 
600m run
9 deadlifts 225/155#

*rest 5 minutes*

21 overhead squats 95/65#
5 chest to bar pull-ups
15 overhead squats
5 chest to bar pull-ups
9 overhead squats
5 chest to bar pull-ups

*rest 5 minutes*

30/20 calorie row
30/20 calorie assault bike