WOD 8.7.18

Metcon:

2 Rounds 

200 M Farmer Carry 53/35 or 50/35

400 M Run

200 M Waiter's Carry 53/35 or 50/35

 

Strength:

3 Giant Sets 

8 Sumo Deadlifts 

12 Romanian Deadlifts

16 Banded Glute Bridges