WOD 10.9.19

Metcon:

AMRAP 10

15 AKBS

12 Push Ups

9 Power Snatches 95/65

Flush:

Running clock

0-8 Cardio

8-9 Plank

9-10 Air Squat

10-18 Cardio

18-19 Plank

19-20 Air Squat