WOD 2.19.19

Strength:

Front Squat

5x5 (E3M)

*10 RKBS before each set

Metcon:

60 Calories

50 Single Arm Snatches

40 DB Single Arm OH Walking Lunge (20L/20R)

30 HSPU
20 Burpee Box Overs

10 Single Arm Overhead Squats (5L/5R)

For Time: