WOD 6.6.19

Strength:

5x8

-Deficit Bulgarian Split Squat

-Wtd Step Up

-Box Jump

Metcon:

  1. 15 sandbag over shoulder

    80 ft carry

    10 sandbag

    80 ft carry

    5 sandbag

    For Time:

2. AMRAP 7

Burpee muscle Ups

3. 400 m single arm Farmer carry

2x For Time:

4. AMRAP 7

7 Tire Flips

10 Jump Thrus

5. 400 m DB OH carry

For Time: