WOD 8.21.19

Strength:

EMOM 10 ALT

-5 Strict Press

:45 Plank

Metcon:

50 Double Unders

50 BFSU

5 Squat Snatches 135/95

40 DU

40 BFSU

4 Squat Snatches

30 DU

30 BFSU

3 Squat Snatches

20 DU

20 BFSU

2 Squat Snatches

10 DU

10 BFSU

1 Squat Snatch

For Time: